Happy Birthday Coach Casey!

Kelly
5 Rounds:
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

Post Scores to Comments.

WOD Guidance
Classic CrossFit Girl!
Let’s grind!

Question of the Day
What movie completely changes its plot when you change one letter in its title?

Box Brief
The teams are finalized for the Internal Team Throwdown!
1. Edwin/Anthony/Laura D
2. Max/Molly/Kathy
3. Shane/Teri D/Jaime B
4. Doug/Pam/Alex A
5. Matt B/Tori B/Kyla
6. Kristen/Kiet/Mandi
7. Luke/Patty/Madeline
8. Tori S/Alex H/Lauren M
9. Relph/Bekah/Jessi
10. David P/Alissa F/Christina C
11. Bird/Kelly S/Carl
12. Sadie/Pat/Jeff D
13. JD/Jen M/Craig M
14. Kyle/Emma/Ashley S
15. Marisa O/Mack/Brit
16. Taylor/Jen V/Cindy
17. Jenny/Danny A/Dayna
18. Sonny/Kat M/Alyssa
19. Matt N/Wanda/Kailie
20. Casey/Matt L/Greg M
21. Sean W/Jess I/Simmons
22. JC/Kevin/Adam A
23. James/Vicki/Jenna H
24. Fox/Mark D/Kristen S
25. Maria/Afan/Kate P
26. Jackie/Dave H/Denis R
27. Mikey C/K Sully/Gogo