Kiet
Weightlifting Tuesday!!!
On The Minute x 10
1 Hang Power Snatch
Then…
AMRAP 6
30 Double Unders
3 Hang Power Snatches (135/95#)
Post Loads and Scores to Comments.
WOD Guidance
Climb or go across on the first piece.
For the metcon pick a weight that you can go unbroken for the entire 6 minutes.
Question of the Day
Would you rather randomly time travel +/- 20 years every time you fart or teleport to a different place on earth (on land, not water) every time you sneeze?
Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (starts at 2:00pm)
Friday, June 22nd – Nutrition Challenge Weigh-outs (all day)
Saturday, June 23rd @ 9am – Internal Team Throwdown
