On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)
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Spots are filling up for the rowing seminar this Sunday (Aug 21st) at 10am! So far we have: Pam, Charlie, Lisanne, Mandi, Kristen M, Alyssa (x2), and JD. Email firstname.lastname@example.org to reserve your spot!