“So Maria what you wanna do is eat a TON of fruits and vegetables, get more sleep, and probably drink a bit more water too (watches her perform an awesome muscle up). Not exactly what I was looking for but that sure was sweet!”

Sub-Zero
For Time:
400 Meter Run
30 Squat Snatches (135/95#)
400 Meter Run

Post Times to Comments.

WOD Guidance
Pace your the first run. Quick singles or small touch and go sets on the snatches. Find a weight that you could do upwards of 8 repetitions unbroken when fresh. Sprint to the finish on the last run!

Question of the Day
You’re the new host of a totally awesome talk show!
You’re filming your Halloween show (spoooooooky).
Who do you interview?

Box Brief
Onwards and upwards!
Say bye bye to processed sugary snacks and hello to natures candy aka FRUIT!