Climbing Ladder for 7 Minutes
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar
Rx – 135 / 95
Continue to add 3 repetitions per round until the 7 Minute Cap.
Post Scores to Comments.
Compare Scores HERE.
Quick sets on the barbell today.
Manageable sets on the toes to bar.
Question of the Day
Check out Kathleen’s new post about the importance of protein HERE.
Almost time for the Rowathon! It’s all happening this Saturday 2/9 starting at 6pm!
February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at firstname.lastname@example.org