Jackie Brown
1000m Row
50 Box Jump Overs @ 24/20
30 Power Snatches @ 135/95

Post Times to Comments.

WOD Guidance
Smooth on the row.
Steady on the box jumps overs.
Quick sets on the barbell.

Question of the Day
You’ve been hired to create a new cable channel.
That’s right in this world Netflix and Prime Video aren’t taking over.
What type of channel is it?
What are some of the shows?
Go deep down the rabbit hole…

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.