30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings @ 70/53
15 Goblet Squats @ 70/53
Post Scores to Comments.
Steady effort on todays AMRAP.
Break the push-ups into manageable sets.
Hold on for big sets on the KB.
April Vacation Kids Fitness Classes is rolling!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at firstname.lastname@example.org.
New article by Coach Kathleen.
Click HERE to check it out!