Dayna
The Chief
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Minute between rounds.
Only full rounds count.
Compare Scores HERE.
WOD Guidance
Time to move it!
Power cleans should be light.
Work on your cycle time on all the movements today.
Question of the Day
What’s your #1 summer clothing color?
What color is going to take this summer to the next level?
Hint – It’s not white…try agin…
Box Brief
New article by Coach Kathleen!
Click HERE to check it out!
Sunday Seminar at TILT – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience!
Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.
