Congratulations Dayna our Member of the Month! Stay tuned for an interview with Dayna!

Weightlifting Wednesday
On The Minute x 7
1 Power Snatch + 2 Overhead Squats
Rest 3:00
On The Minute x 7
1 Hang Squat Snatch + 1 Overhead Squat
Rest 3:00
On The Minute x 7
1 Squat Snatch

Post Loads to Comments.

WOD Guidance
Let’s lift!
“If it feels great add weight”

Question of the Day
What is your signature dance move?

Box Brief
Workouts for the Internal Team Throwdown will be announced tomorrow!