Birdman
Half Bad
AMRAP 18
30 Deadlifts (135/95#)
6 Bar Muscle Ups
30/21 Calorie Bike
6 Bar Muscle Ups
Post Scores to Comments.
WOD Guidance
Find a weight on the barbell that you could complete 30+ repetitions when fresh.
Various modifications for the bar muscle ups will be provided in class.
Question of the Day
What would you do if you were invisible for a day?
Box Brief
Bring a Friend Day is tomorrow!
