Casey, Ben, Israel, Lauren, and Jenny
Gymnastics + Weightlifting Wednesday?!?!
On The Minute x 30
2 Handstand Push-ups
1 Hang Power Clean
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WOD Guidance
Pick a variation on the handstand push-ups that you can do 2 unbroken repetitions for all rounds.
Find a heavy weight on the barbell. You can choose to build up to your heavy weight throughout the workout, or use the same weight across all rounds.
Question of the Day
Whoa! You’re the new headmaster/headmistress at Hogwarts!
What do you teach and what is your favorite spell?
Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …
