Monday 4.23.18

“Sometimes I wonder if the weights I killed will come back as zombies…”

El Barto
AMRAP 15:
15 Burpees
15 Wall Balls @ 20/14
15 Box Jumps @ 24/20
15 Kettlebell Swings @ 53/35

Post Scores to Comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Question of the Day
Megalodon or Megatherium?

Sunday 4.22.18

The Commish

Vic the Slick
AMRAP 25:
20 Push-ups
30 Sit-ups
40 Calorie Row

Post Scores to Comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Saturday 4.21.18

Sadie

Wonder Rat
Teams of 2:
100/80 Calorie Row
100 Toes to Bar
100 Power Snatch @ 95/65
100/80 Calorie Bike
100 Clean and Jerks @ 95/65
100 Pull-ups
100/80 Calorie Row

Post Team Names and Times to Comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Friday 4.20.18

Naimoli

Eartha Brute
For Time:
10 Deadlifts @ 155/105
50 Double Unders
10 Hang Power Cleans @ 155/105
50 Double Unders
10 Push Jerks @ 155/105
50 Double Unders
10 Squat Clean Thrusters @ 155/105
50 Double Unders

Post Times to Comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Question of the Day
Invisibility or teleportation?

Thursday 4.19.18

Old Man Milani

Bike, Row, or Ski
1:40 On
:20 Off*
x 9
*2:00 break after 5th round

Post Meters to Comments.

Box Brief
Today is Bring a Friend Day

Question of the Day
Pizza or Tacos?

Wednesday 4.18.18

What is everyone smiling about?
Post to Comments.


The Phantom Zone

1000m Row
50 Burpees
100 Thrusters @ 45/35
50 Burpees
1000m Row

Post Times to Comments.

Box Brief
Tomorrow is Bring a Friend Day!

Question of the Day
Sheriff Woody or Buzz Lightyear?

Tuesday 4.17.18

When you wake up in the middle of the night with the worst dry mouth and take a sip of cold water…

Squat Snatch
Heavy Single

The Dark Knight Rises
AMRAP 9
Up Ladder
1/1, 2/2, 3/3…
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Post Loads and Scores to Comments.

Box Brief
Congratulations to Andrew and Delia for CRUSHING the Boston Marathon!

Monday 4.16.18

Good luck to everyone running the Boston Marathon today!

Marathon
Teams of 3:
260 Double Unders
200m Team Run
260 Wall Balls @ 20/14
200m Team Run
260 Kettlebell Swings @ 53/35
200m Team Run
260 Box Jump Overs @ 24/20
200m Team Run
260 Burpees
200m Team Run

Post Times and Team Names to Comments.

Box Brief
***Marathon Monday Schedule***
ONE CLASS – 6:00am

Sunday 4.15.18

Russell

G.T.L.
AMRAP 18
21 Calorie Row
18 Jumping Lunges
15 Abmat Sit-ups
12 Hand Release Push-ups

Post Scores to Comments.

Box Brief
Monday, April 16th – Marathon Monday – One Class at 6am

Saturday 4.14.18

The face you make when you open your shaker bottle after it’s been sitting in your car for a month

Down the Rabbit Hole
For Time:
800m Run
40 Thrusters @ 65/45
800m Run
40 Thrusters @ 65/45
800m Run

Post Times to Comments.

Box Brief
Monday, April 16th – Marathon Monday – One Class at 6am

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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