Tuesday 12.11.18

Maria

Bertha Blast
3 rounds of:
30 DB Snatch @ 50/35
30 Toes to Bar

Post Times to Comments.

WOD Guidance
Pick a dumbbell you can cycle for 20+ reps when you’re fresh.
Break the toes to bar early and often.
Small manageable sets is the name of the game.

Question of the Day
If you could have a wild animal as a pet what would you pick?

Box Brief
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…
– Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 515am, 615am, 715am, 930am, 12pm
1/1 – Gym Closed
1/2 – Regular Schedule

Monday 12.10.18

#CBN

Kid Klutch
4 rounds of:
AMRAP 5
1000m Row
Max Burpee Box Jumps @ 24/20 in Remaining Time
Rest 5 mins Between Rounds
Score = Burpee Box Jumps

Post Scores to Comments.

WOD Guidance
Pick a distance on the row that will allow you to have at least :30 to :45 on the burpee box jumps.

Question of the Day
School is in session!
You’re teaching a class on how to be YOU.
What are some line items from your syllabus?

Box Brief
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…
– Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 515am, 615am, 715am, 930am, 12pm
1/1 – Gym Closed
1/2 – Regular Schedule

Sunday 12.9.18

Matt the Butcher

Zoopy
4 rounds of:
500m Row
75 Double Unders

Post Times to Comments.

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…
– Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 515am, 615am, 715am, 930am, 12pm
1/1 – Gym Closed
1/2 – Regular Schedule

Saturday 12.8.18

The Commish

Barbara
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats

Rest 3:00 between rounds

Compare Times HERE.
Post Times to Comments.

WOD Guidance
Classic girl today!
Lots of reps!
Break pull-ups and push-ups early.

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…
– Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 515am, 615am, 715am, 930am, 12pm
1/1 – Gym Closed
1/2 – Regular Schedule

Friday 12.7.18

Amanda

Patcheye
5 Rounds:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)

Post Times to Comments.

WOD Guidance
Happy Friday!
Quick sprint workout!
Lighter kettlebell swings.
Try to hold on for unbroken swings.

Question of the Day
If you could become a professional athlete for a sport that doesn’t
exist yet, what would your sport be?
– Jill Martinelli

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…

Thursday 12.6.18

#TBT

The Powerpuff Girls
Teams of 3:
50 – 40 – 30 – 20 – 10
Row Cals
Bike Cals
Ski Cals

Post Team Names and Times to Comments.

WOD Guidance
Work hard, rest hard, and have fun with your teammates!

Question of the Day
Why does grape flavor smell the way it does when actual grapes don’t taste or smell anything like it?

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…

Wednesday 12.5.18

“Buzz Lightyear was in denial about being a toy but still froze when humans were around…”

Morbid Grimsby
AMRAP 20:
1 Power Clean @ 205/145
1 Handstand Push-up
1 Rope Climb
2 Power Cleans @ 205/145
2 Handstand Push-ups
1 Rope Climb
3 Power Cleans @ 205/145
3 Handstand Push-ups
1 Rope Climb
Continue adding 1 power clean and 1 handstand push-up every round

Post Scores to Comments.

WOD Guidance
High skill and heavier weights!
Singles on the power cleans.
Find a modification on the handstand push-ups that will allow you to do 5 to 7 reps unbroken when you’re fresh.
Today is a great day to work on your J technique!

Question of the Day
Is chili a soup?
Is lasagna a caserole?
Explain your answer.

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…

Tuesday 12.4.18

Get it Stevens!

Thruster
5 – 4 – 3 – 2 – 1

Blast Off
21 – 15 – 9
Thrusters @ 95/65
Lateral Barbell Burpees

Post Loads and Times to Comments.

WOD Guidance
Let’s lift heavy and then sprint!

Question of the Day
What poster did you have hanging in your bedroom growing up?
– Barrow

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Monday 12.3.18

Emma crushes the bike and check-ins!
This month she made it to TILT 27 times!

Battling McGnat
For Time:
60 Double Unders
30 DB Snatch @ 50/35
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 DB Snatch @ 50/35
60 Double Unders

Post Times to Comments.

WOD Guidance
Pick a modification for the double unders that will allow you to finish each set in under a minute when you’re fresh. Dumbbell snatches should be on the lighter side. Break toes to bar into manageable sets.

Question of the Day
What is the best holiday movie of all time?
Explain your answer.

Box Brief

Congratulations to the November Committed Club!

Emma “Easy Money” Levy 27
Kyle “Mr. White Thighs” Fidalgo 23
Tara “Mighty Mouse” Hamel 23
Kristen “Weird Brew” Riley 23
Matt the Butcher 22
Colleen “Surfs Up” Chapin 22
Harold “Lil Doc C” Curtin 22
Amy FITalgo 22
Matt “Couldn’t quite catch Emma” Levy 22
Adam “Sudbury” Stevens 22
Mark “EZ on the Eyes” Dacey 21
Carissa “The Dragon Trainer” Demore 21
Dawn “The Hammer” Guarriello 21
Jen “The Professor” Marusic 21
Kate “To Infinity and Beyond” Peck 21
Seabass 21
Raphael Bergson 20
Ed “Quadzilla” Hamel 20
Bobby “The Ronin” Ronan 20
Edwin “The Matrix” Smith 20
Jen “Hang Ten” Visco 20
Katie Wild Style 20

Sunday 12.2.18

BB

O.G. Wotasnozzle
7 rounds of:
10 Calorie Bike
20 Abmat Situps

Post Times to Comments.

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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