Wednesday 2.21.18

Jason

Spy Hunter
3 rounds of:
400m Run
12 Power Cleans @ 155/105
50 Double Unders

Post Times to Comments.

Box Brief
Going to be a beautiful day in the neighborhood! Get ready to run!

Tuesday 2.20.18

“Lock out those elbows” – Coach Rogue

Power Snatch
Heavy Double

Moon Patrol
30 Lateral Burpees
30 Power Snatches @ 75/55
30 Overhead Squats @ 75/55
30 Lateral Burpees

Post Loads and Times to Comments.

Box Brief

What does it all mean Dave Castro?!?!?

Monday 2.19.18

Dayna

Breakout
AMRAP 4:
27/21 Calorie Row
27 Box Jump Overs @ 24/20
27 Chest to Bar Pull-ups
Rest 4
AMRAP 4:
21/15 Calorie Row
21 Box Jump Overs @ 24/20
21 Toes to Bar
Rest 4
AMRAP 4:
15/9 Calorie Row
15 Box Jump Overs @ 24/20
15 Pull-ups

Post Scores to Comments.

Box Brief
What are you guesses for 18.1? What new movements will we see in the Open this year?

Sunday 2.18.18

Nicky

Out Run
For Time:
50 Burpees
2000m Bike
100 Wall Balls @ 20/14
2000m Bike
50 Burpees
2000m Bike

Post Times to Comments.

Box Brief
Yoga, Open Chat, and Open Gym! Hooray!

Saturday 2.17.18

Haik

Gauntlet
Teams of 3
AMRAP 30:
450 Double Unders
300/210 Calorie Row
150 Power Cleans @ 155/105

Post Team Names and Scores to Comments.

Box Brief
See you tomorrow at 10am to chat about the Open!

Friday 2.16.18

Kristen

Galaga
AMRAP 18:
30 DB/KB Thrusters @ 35s/20s
30 Box Jumps @ 24/20
30 Handstand  Push-ups
30 Pull-ups

Post Scores to Comments.

Box Brief
This Sunday at 10am we are talking about The Open! Come one, come all, and let’s make some guesses for 18.1!

Thursday 2.15.18

Big Z and Maria

Dragons Lair
30 – 25 – 20 – 15 – 10 – 5
Russian KBS @ 70/53
Abmat Sit-ups
Row, Bike, or Ski Calories

Post Times to Comments.

Box Brief
Today is Bring a Friend Day!

Wednesday 2.14.18

Mobilize…Rogue is always watching

Hot Sauce
AMRAP 3:
21/15 Calorie Row
21 Burpees Over Bar
Max Overhead Squats (75/55)

Rest 3:00

AMRAP 3:
18/13 Calorie Row
18 Burpees Over Bar
Max Overhead Squats (95/65)

Rest 3:00

AMRAP 3:
15/11 Calorie Row
15 Burpees Over Bar
Max Overhead Squats (115/80)

Rest 3:00

AMRAP 3:
12/9 Calorie Row
12 Burpees Over Bar
Max Overhead Squats (135/95)

Post Scores to Comments.

Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!!

Tuesday 2.13.18

Scimone

Asteroids
AMRAP 15:
15 Hang Power Cleans @ 135/95
30/21 Calorie Bike or Row
15 Toes to Bar
60 Double Unders

Box Brief
The Open is upon us…click HERE to signup for the Open!

Monday 2.12.18

#SeeYaLata

Deadlift
Heavy Set of 3

Then…

Whac-A-Mole
AMRAP 10:
20 Wall Balls @ 20/14
10 Deadlifts @ 185/135

Post Loads and Scores to Comments.

Box Brief
Congratulations to everyone who participated in the Nutrition Challenge! Results coming soon!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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