Wednesday 8.15.18

Birdman

Half Bad
AMRAP 18
30 Deadlifts (135/95#)
6 Bar Muscle Ups
30/21 Calorie Bike
6 Bar Muscle Ups

Post Scores to Comments.

WOD Guidance
Find a weight on the barbell that you could complete 30+ repetitions when fresh.
Various modifications for the bar muscle ups will be provided in class.

Question of the Day
What would you do if you were invisible for a day?

Box Brief
Bring a Friend Day is tomorrow!

Tuesday 8.14.18

Nicole

Push Press
Build to a Heavy 3

Then…

Sky Hook
3 Rounds:
20 Hang Power Cleans (95/65#)
20 Front Squats (95/65#)
20 Push Press (95/65#)

Post Loads and Times to Comments.

WOD Guidance
Going heavy on our weightlifting piece, then dropping the weight to work some barbell cycling!
In our conditioning piece, the weight on the barbell should be something that athletes could complete each movement unbroken if they needed to separately.

Question of the Day
What are your top 3 cereals of all time?

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Monday 8.13.18

G – Reg

Wildcat
For Time:
75 Double Unders
50 Burpees
75 Double Unders
50 Wall Balls (20/14#)
75 Double Unders
50 Burpees
75 Double Unders

Post Times to Comments.

WOD Guidance
It is all about finding a continuous pace throughout today’s workout.
If there is anywhere to push the pace, its on your last set of burpees!
Find a modification on the double unders that you can complete in 2-3 sets.

Question of the Day
“Back to school shopping time! What was your favorite school supply ever?”
– Jill Martinelli

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Saturday 8.11.18

Colleen

Supernova
Teams of 3
250 Clean and Jerks for Time:
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight – 95/65
Weight 2 – 115/80
Weight 3 – 135/95
Weight 4 – 155/105
Weight 5 – 185/135

*30 Minute Time Cap

Post Team Names and Times to Comments.

WOD Guidance
All the lifting today with a touch of conditioning and gymnastics!
On your weight jumps, start light and build to a heavier weight. The weights should be something that athletes are capable of completing at least 25,20,15,10, and 5 clean and jerks unbroken respectively when fresh. Choose a modification on the toes to bar that you could do 10 unbroken repetitions.

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Friday 8.10.18

Bird and Edwin

Free Fall
AMRAP 20
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35#)
20 Goblet Squats (53/35#)

Post Scores to Comments.

WOD Guidance
In today’s workout, find a steady pace on the runs and row. Pick a kettlebell weight that you can do 20+ unbroken reps (swing and squat) when you’re fresh.

Question of the Day
You have your own late night talk show…who do you invite as your first guest?

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Thursday 8.9.18

#TBT first CrossFit Comp circa 2012

Today is Bring a Friend Day!

Moosilauke
AMRAP 15
60 Double Unders
30/21 Calorie Bike
15 Deadlifts (225/155#)

Post Scores to Comments.

WOD Guidance
In this triplet workout, find a weight on the barbell that you could complete 21+ unbroken reps and a jump rope variation that could be completed in 1 to 2 sets.

Question of the Day
“Guy Fieri is on vacation and you’re hosting Diners, Drive Ins and Dives. Where do you go for your episode?”
– Jill Martinelli

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Wednesday 8.8.18

Casey, Ben, Israel, Lauren, and Jenny

Gymnastics + Weightlifting Wednesday?!?!

On The Minute x 30
2 Handstand Push-ups
1 Hang Power Clean

Post Loads to Comments.

WOD Guidance
Pick a variation on the handstand push-ups that you can do 2 unbroken repetitions for all rounds.
Find a heavy weight on the barbell. You can choose to build up to your heavy weight throughout the workout, or use the same weight across all rounds.

Question of the Day
Whoa! You’re the new headmaster/headmistress at Hogwarts!
What do you teach and what is your favorite spell?

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Tuesday 8.7.18

Katie

Frissell
For Time:
27-21-15-9
Calorie Row
Burpees
Pull-ups
Box Jumps (24/20″)

Post Times to Comments.

WOD Guidance
In today’s workout, find a steady pace on the row and burpees.
Find a modification on the pull-ups that you could perform 10+ unbroken repetitions when you’re fresh.

Question of the Day
If you could have any hidden talent what would it be and why?

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …

Monday 8.6.18

Steve

Brodie
4 rounds of:
40 Wall Balls @ 20/14
30 Toes to Bar
20 Calorie Bike

Post Times to Comments.

WOD Guidance
High volume day today.
Let’s pick manageable sets from the beginning and chip away!

Question of the Day
Congratulations you’ve won the CrossFit Games!!!
How are you celebrating?

Box Brief
James Hobart shows us what toes to bar are all about!

Sunday 8.5.18

“Whatchu looking at?”

Drop Dead Fred
15 rounds of:
5 Dumbbell Burpees @ 50s/35s
25 Double Unders

Post Times to Comments.

Box Brief
Don’t know what a dumbbell burpees is?
No problemo!
Click HERE.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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