Wednesday 6.20.18

Let’s get ready to run!

Quicksilver
3 rounds of:
400m Run
21 Burpees
42 Air Squats

Post Times to Comments.
Compare Times HERE.

WOD Guidance
It’s retest time!
Leave no doubt that you gave todays workout your all!

Question of the Day
If you could only do 5 workouts for the rest of your life what would they be and why?
This one is a real thinker…

Box Brief
Upcoming dates this week:
Thursday, June 21st – Nutrition Challenge Weigh-outs (starts at 2:00pm)
Friday, June 22nd – Nutrition Challenge Weigh-outs (all day)
Saturday, June 23rd @ 9am
– Internal Team Throwdown, Beer Mile, and Potluck

Tuesday 6.19.18

Kiet

Weightlifting Tuesday!!!

On The Minute x 10
1 Hang Power Snatch

Then…

AMRAP 6
30 Double Unders
3 Hang Power Snatches (135/95#)

Post Loads and Scores to Comments.

WOD Guidance
Climb or go across on the first piece.
For the metcon pick a weight that you can go unbroken for the entire 6 minutes.

Question of the Day
Would you rather randomly time travel +/- 20 years every time you fart or teleport to a different place on earth (on land, not water) every time you sneeze?

Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (starts at 2:00pm)
Friday, June 22nd – Nutrition Challenge Weigh-outs (all day)
Saturday, June 23rd @ 9am
– Internal Team Throwdown

Monday 6.18.18

Working out in the “Tan Zone”

Open Workout 14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls @ 20/14
30 Power Cleans @ 135/95
20 Ring Muscle Ups

Post Scores to Comments.

WOD Guidance
Our goal is to get deep into the power cleans or into the muscle ups.

Question of the Day
Would you rather live without hot water for baths/showers or live without a washing machine?

Box Brief
Last week of the 800g Challenge!

Sunday 6.17.18

Ashley and Jacqueline

Up Up and Away
AMRAP 10:
Bike for Max Meters
On the 1:00 – 1 Hang Power Clean @ 135/95
On the 2:00 – 2 Hang Power Cleans @ 135/95
On the 3:00 – 3 Hang Power Cleans @ 135/95
On the 4:00 – 4 Hang Power Cleans @ 135/95
On the 5:00 – 5 Hang Power Cleans @ 135/95
On the 6:00 – 6 Hang Power Cleans @ 135/95
On the 7:00 – 7 Hang Power Cleans @ 135/95
On the 8:00 – 8 Hang Power Cleans @ 135/95
On the 9:00 – 9 Hang Power Cleans @ 135/95

Post Scores to Comments.

Box Brief
Happy Fathers Day to all of our wonderful TILT dads!

Saturday 6.16.18

Judd

Doom Patrol
Teams of 3:
Team Hill Run
40 Burpees over the Bar
20 Thrusters @ 135/95
Team Hill Run
70 Burpees over the Bar
35 Thrusters @ 135/95
Team Hill Run
100 Burpees over the Bar
50 Thrusters @ 135/95

Post Team Names and Times to Comments.

WOD Guidance
Heavy thrusters today.
Pick a weight that when you’re fresh you could do 10 reps unbroken.

Box Brief
A week from today is the Team Throwdown!

Friday 6.15.18

Tom

Daredevil
3 rounds of
60 Double Unders
45 Abmat Sit-ups
30 Pull-ups
15 Push-ups

Post Time to Comments.

WOD Guidance
All bodyweight all the time!
Let’s focus on the pull-ups and push-ups today!

Question of the Day
Would you rather live in a giant desert or a giant dessert?

Box Brief
The workouts for the Team Throwdown have been announced!

Event 1 –
2 Rounds:
Partner 1
21 Dumbbell Thrusters
21 Burpees
200 Meter Run

Partner 2
15 Dumbbell Thrusters
15 Burpees
200 Meter Run

Partner 3
9 Dumbbell Thrusters
9 Burpees
200 Meter Run

*Partner 1 does full round, partner 2 does full round, partner 3 does full round, then repeat*

Weights @ 35/20/15/10#

Event 2 –
12 Minute Clock…
Max Weight Complex
9 Deadlifts
6 Hang Power Cleans
3 Front Squats
*each partner will establish a max weight

Event 3 –
3 Rounds:
30 Chest to Bar Pull-ups/Pull-ups/Jumping Pull-ups/Kettlebell Swings
30 Calorie Bike
30 Push-ups/Box Push-ups (30/24/20″)
30 Box Jumps (30/24/20″)

*break up reps however you would like*

Thursday 6.14.18

Get your costumes ready!

John Deere
For Time:
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories
(Women complete 15-12-9 Calories Per Round)

Post Times to Comments.

WOD Guidance
Pick a weight on the farmers carries that you can walk at least 100m unbroken.

Question of the Day
Would you rather live without the internet or live without AC and heating?

Box Brief
Stick around after the Throwdown for an awesome potluck!
Signup sheet at the front desk!

Wednesday 6.13.18

Congratulations Dayna our Member of the Month! Stay tuned for an interview with Dayna!

Weightlifting Wednesday
On The Minute x 7
1 Power Snatch + 2 Overhead Squats
Rest 3:00
On The Minute x 7
1 Hang Squat Snatch + 1 Overhead Squat
Rest 3:00
On The Minute x 7
1 Squat Snatch

Post Loads to Comments.

WOD Guidance
Let’s lift!
“If it feels great add weight”

Question of the Day
What is your signature dance move?

Box Brief
Workouts for the Internal Team Throwdown will be announced tomorrow!

Tuesday 6.12.18

Happy Birthday Coach Casey!

Kelly
5 Rounds:
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

Post Scores to Comments.

WOD Guidance
Classic CrossFit Girl!
Let’s grind!

Question of the Day
What movie completely changes its plot when you change one letter in its title?

Box Brief
The teams are finalized for the Internal Team Throwdown!
1. Edwin/Anthony/Laura D
2. Max/Molly/Kathy
3. Shane/Teri D/Jaime B
4. Doug/Pam/Alex A
5. Matt B/Tori B/Kyla
6. Kristen/Kiet/Mandi
7. Luke/Patty/Madeline
8. Tori S/Alex H/Lauren M
9. Relph/Bekah/Jessi
10. David P/Alissa F/Christina C
11. Bird/Kelly S/Carl
12. Sadie/Pat/Jeff D
13. JD/Jen M/Craig M
14. Kyle/Emma/Ashley S
15. Marisa O/Mack/Brit
16. Taylor/Jen V/Cindy
17. Jenny/Danny A/Dayna
18. Sonny/Kat M/Alyssa
19. Matt N/Wanda/Kailie
20. Casey/Matt L/Greg M
21. Sean W/Jess I/Simmons
22. JC/Kevin/Adam A
23. James/Vicki/Jenna H
24. Fox/Mark D/Kristen S
25. Maria/Afan/Kate P
26. Jackie/Dave H/Denis R
27. Mikey C/K Sully/Gogo

Monday 6.11.18

Congratulations Sean and Amanda!

Tully Time
AMRAP 15:
27/21 Calorie Row
21 Deadlifts @ 135/95
15 Burpees
9 Push Press @ 135/95

Post Scores to Comments.

WOD Guidance
No sprinting today.
Steady on the row and the burpees.
Try and hold on for big sets on the barbell.

Question of the Day
If your life had a soundtrack what song would you wake up to?

Box Brief
Throwdown teams will be announced today!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 120 other subscribers