Wednesday 4.24.19

Dayna

The Chief
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1 Minute between rounds.
Only full rounds count.

Compare Scores HERE.

WOD Guidance
Time to move it!
Power cleans should be light.
Work on your cycle time on all the movements today.

Question of the Day
What’s your #1 summer clothing color?
What color is going to take this summer to the next level?
Hint – It’s not white…try agin…

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Sunday Seminar at TILT – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience!

Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Tuesday 4.23.19

Mack

Saluki
Run 2 miles

Rest 5 mins

Run 1 mile

Post Times to Comments.

WOD Guidance
Ain’t nothing to it but to do it!
Let’s run!

Question of the Day
You have to put one bumper sticker on your car.
It stays forever.
What is it?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Sunday Seminar at TILT – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience!

Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Monday 4.22.19

Ryan is a QT 3.14

Snatch Complex
Power Snatch + Overhead Squat
Work up to a heavy complex

Akita
21 – 15 – 9
Power Snatch @ 95/65
Box Jump @ 24/20
Overhead Squat @ 95/65

Post Loads and Times to Comments.

WOD Guidance
Nothing better than starting the week off with a little bit of weightlifting!
Weight for the metcon should be light.
Let’s cycle the bar and move quickly on the box jumps.

Question of the Day
Which Vegetable Are You?
Click HERE to find out!

Box Brief
Sunday Seminar at TILT – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience!

Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Saturday 4.20.19

Harold

Godzilla
For Time:
Teams of 3
Team Hill Run
6 Rope Climbs
20 Power Cleans (135/95#)
Team Hill Run
9 Rope Climbs
35 Power Cleans (135/95#)
Team Hill Run
12 Rope Climbs
50 Power Cleans (135/95#)

Post Team Names and Scores to Comments.dfvcd

WOD Guidance
Back to another Saturday team workout! Let’s do this!

Box Brief
Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Friday 4.19.19

You’re this close to the weekend, just hold on…

Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Post Times to Comments.
Compare Scores HERE.

WOD Guidance
The row is the pacer of the workout today. Wall balls and snatches should be completed unbroken or with at most a single break. Keep a consistent pace on the burpees in rounds 1 and 2, with a strong finish at the end.

Question of the Day
Which “Star Wars” Character Are You?
Click HERE to find out!

Box Brief
Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Thursday 4.18.19

#TBT
Lauren

Today is Bring a Friend Day!

Annie’s On the Run
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Post Times to Comments.
Compare Times HERE.

WOD Guidance
Relax those shoulders on the double unders.
Breath on the sit-ups.
Push the run!

Question of the Day
What was your first car?

Box Brief
Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Wednesday 4.17.19

Way back Wednesday!
Jackie crushing some rope climbs!

Metalbeard
AMRAP 18:
30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings @ 70/53
15 Goblet Squats @ 70/53

Post Scores to Comments.

WOD Guidance
Steady effort on todays AMRAP.
Break the push-ups into manageable sets.
Hold on for big sets on the KB.

Question of the Day

There can only be one!
Pancakes or Waffles?
Make your case in the comments.

Box Brief
April Vacation Kids Fitness Classes is rolling!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com.

New article by Coach Kathleen.
Click HERE to check it out!

Tuesday 4.16.19

Way to go Mike!

Bynes
18 – 14 – 10
Strict Pull-ups
9 – 7 – 5
Power Snatch @ 155/105

Post Times to Comments.

WOD Guidance
Spinoff of a classic CrossFit benchmark today!
Let’s snatch heavy-ish!

Congrats Cari!

Question of the Day

The real ones know it’s F6…and if you pick A1 you’re drinking straight cream which I guess is ok but it’s not coffee…

Box Brief
April Vacation Kids Fitness Classes start tomorrow!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com.

New article by Coach Kathleen.
Click HERE to check it out!

Monday 4.15.19

Good luck Cari and Noce!

Marathon
Teams of 3:
260 Double Unders
200m Team Run
260 Wall Balls @ 20/14
200m Team Run
260 Kettlebell Swings @ 53/35
200m Team Run
260 Box Jump Overs @ 24/20
200m Team Run
260 Burpees
200m Team Run

Post Times and Team Names to Comments.

Box Brief
***Marathon Monday Schedule***
ONE CLASS – 6:00am

Also, absolutely no Game of Thrones spoilers!

Saturday 4.13.19

An oldie but a goodie!
Happy Saturday!

Baratheon
21 – 18 – 15 – 12 – 9 – 6 – 3
200 Meter Run
Toes to Bar
Burpees

Post Times to Comments.

WOD Guidance
Pace the runs and burpees to start. Break the toes to bar into manageable sets. Push the runs toward the end!

Box Brief
Marathon Monday Schedule (4/15):
One Class at 6am

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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