Saturday 12.1.18

These guys mustache you a question…
Will you come out today and give a little piece of yourself for mens health?

Kettlebells for Balls
1200m Row Buy-In
Then…
3 round of:
20 Kettlebell Swings @ 70/53
30 Air Squats
25 Hand Release Push-ups
1200m Row Cash-Out

Post Times to Comments.

WOD Guidance
1200m Row = 1200 plus programs the Movember Foundation supports around the world
3 rounds = 3 our of 4 suicides are men
By 2030 the Movember Foundation Hopes to reduce the number of men dying by 25%

Box Brief
The Movember Foundation is the only worldwide charity to support Men’s health initiatives.
They focus their efforts on Prostate cancer, Testicular cancer, and mental health and suicide
prevention.

We will be taking donations at the front desk or you can click HERE to donate directly to our good friend Tom Leard’s page.

Friday 11.30.18

Ed doing his famous Cool Hand Luke impression…
“No man can eat fifty eggs”

King Blozo
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pull (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

Post Scores to Comments.

WOD Guidance
Fun twist on Fight Gone Bad today!
Light weight, low skill, high heart rate.
Do it to it!

Question of the Day
You’re starting a band!
What’s your bands name?
What instrument do you play?

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Thursday 11.29.18

Mer-MAN!

Today is Bring a Friend Day!

General Bunzo
Teams of 3
AMRAP 20:
12/9 Calorie Bike
9 Kettlebell Swings @ 70/53
6 Shuttle Runs

Post Team Names and Scores to Comments.

WOD Guidance
The bike is the pacer today.
Once one athlete clears the bike the next athlete can hop on.
Go for it and have some fun!

Question of the Day
If you bring food or drink to a holiday party and no one touches it is it appropriate to take it back?
Explain your answer.

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Wednesday 11.28.18

Mr. Thomas Sonny Balani

Weightlifting Wednesday!!!
On the 3:00 for 30:00
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch

Post Loads to Comments.

WOD Guidance 
Let’s lift!

Question of the Day
If you were an amateur boxer what would your name be?
What would your walkout song be?
Extra Credit – What’s your back story? Where are you from? Let’s hear it!

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Tuesday 11.27.18

“This is SPARTA!!!”

The Phantom Crusher
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans @ 185/135
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Toes to Bar
***After each round complete 35 double unders***

Post Times to Comments.

WOD Guidance
Heavier power cleans today!
Pick a weight you could at least do 5 reps touch and go when you’re fresh.
Pick a toes to bar modification that will allow you to link at least 5 reps together.
Relax those shoulders on the double unders.

Question of the Day
Are you a food gambler?
If something in your fridge is expired will you eat it?
Explain your answer.

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Monday 11.26.18

Sully

Kid Kabbage
50 Burpee Pull-ups
Rest 5 mins
50 Burpee Box Jump Overs @ 24/20
Rest 5 mins
50 Burpees

Post Total Time to Comments.

WOD Guidance
Three burpee sprints today!
Work hard and rest hard!

Question of the Day
If you’re taking a nap do you:
A. Go under the covers
B. Wrap yourself like a human burrito
Explain your answer.

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Sunday 11.25.18

Matt

The Big Cheese
42 Calorie Bike
21 Power Cleans @ 155/105
30 Calorie Bike
15 Power Cleans @ 155/105
18 Calorie Bike
9 Power Cleans @ 155/105

Post Times to Comments.

WOD Guidance
Pick a weight that you could cycle for 8 to 10 reps touch and go when you’re fresh.

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Saturday 11.24.18

The Lip

Alice the Goon
Teams of 3
120 DB Snatch @ 50/35
120 Burpees
12 Rope Climbs
90 DB Snatch @ 50/35
90 Burpees
9 Rope Climbs
60 DB Snatch @ 50/35
60 Burpees
6 Rope Climbs
30 DB Snatch @ 50/35
30 Burpees
3 Rope Climbs

Post Team Names and Times to Comments.

WOD Guidance
Grab your squad and ready to fire things up!

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Friday 11.23.18

Feast then Fitness

Open Gym 7am to 12pm

Brutus
3:00 Calorie Row
3:00 Calorie Bike
3:00 Calorie Ski
3:00 Rest
2:00 Calorie Row
2:00 Calorie Bike
2:00 Calorie Ski
2:00 Rest
1:00 Calorie Row
1:00 Calorie Bike
1:00 Calorie Ski

Post Total Calories to Comments.

WOD Guidance
Sweat out the gravy!

Question of the Day
What was the best dish you tried yesterday?

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Waltham Thanksgiving Holiday Schedule:
Friday (11/23) – Open Gym 7am-12pm
Saturday (11/24) – Normal
Sunday (11/25) – Normal

Thursday 11.22.18

U.S. Army Sergeant First Class Severin W. Summers III (Photo Courtesy of CrossFit.com)

Happy Thanksgiving!
Two Classes Today at 7am and 9am

Severin
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5K

Post Times to Comments.
Compare Times HERE.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
(Taken from CrossFit.com)

WOD Guidance
It’s going to be VERY cold today.
Please dress appropriately.
Normal modifications will be available for pull-ups, push-ups, and distance.

Question of the Day
What are you thankful for?

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!

Waltham Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – Class 7am and 9am
Friday (11/23) – Open Gym 7am-12pm
Saturday (11/24) – Normal
Sunday (11/25) – Normal

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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