Friday 4.12.19

Brian

Pyke
For Time:
30 Deadlifts @ 185/135
50 Box Jumps @ 24/20
1000m/750m Row

Post Times to Comments.

WOD Guidance
Break the deadlifts once or twice.
Steady on the box jumps.
Hammer the row.

Question of the Day
What’s your pirate name?

Box Brief
Patriots Day (4/15/19) Schedule:
One massive and awesome class at 6am

Thursday 4.11.19

#tbt to guest coach Rogue

Today is Bring a Friend Day!

Death by C2
Minute 1: 1 Calorie Erg
Minute 2: 2 Calorie Erg
Minute 3: 3 Calorie Erg
Minute 4: 4 Calorie Erg
ect…

Climb by 1 rep each minute until you fail to achieve the number within the proper minute.

Post scores to comments.

WOD Guidance
Pick an erg and make it happen!

Question of the Day
There’s nothing like _________ on a hot summer day.

Box Brief
It’s almost Sunday…almost time for Game of Thrones!

Speaking of Game of Thrones…
Check this out!
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Wednesday 4.10.19

Jon “Bobby Flay Who” Keyes

Squat Clean Thruster
Heavy Single

Eyrie
3 rounds of:
5 Squat Clean Thrusters @ 165/115
10 Strict Pull-ups
50 Double Unders

Post Times to Comments.

Cari “Take a Seat Cat Cora” DiCicco

Question of the Day
Name a song that you personally identify with?

Box Brief
The time has come to announce our Fit For Life Nutrition Challenge Winners! Huge shout out to Jon Keyes and Cari DiCicco for taking the TOP men and women’s spots!

Jon Keyes – 297pts + 38 Rep Improvement on WOD

Jon is always showing up! Whether it’s to the gym (regularly) or in this challenge, he always puts his best foot forward! We were incredibly impressed with Jon’s creativity with meals. If Jon is opening a restaurant soon, we will be the first to the door! Great work Jon! We hope you continue to share those tasty recipes!

What Jon had to say about the challenge: “I think the big things I’ve noticed about my body is how much different I feel when I am not properly hydrated or get 8 hours of sleep. It’s almost like a hungover feeling the next morning. I also didn’t realize how much coffee effected me getting optimal water intake. It was difficult to get in bed so early and to skip that extra cup of coffee that I really wanted, but how it made me feel was noticeable. I also enjoyed documenting and sharing what I was eating with others. Hoping to inspire people to try something new.”

Cari A Di – 358pts + 10 Rep Improvement on WOD

Cari is a religious 5:15am’er and avid runner (wish her luck in running her second Boston Marathon!). Her hard work inside the gym certainly reflects her work ethic outside of the gym as well! She brought an array of amazing vegetarian recipes to the challenge including several real food breakfast waffles (which were phenomenal, by the way)! Thank you Cari for participating and encouraging everyone to think outside of the box! Looking forward to watching you cross the finish line on Monday!

What Cari had to say about the challenge: “As a strict vegetarian of 20 years, I attribute my success much to your guidance. It is not easy! The hydration piece and balanced meal piece was very helpful. As a coffee lover, this was something I did not pay enough attention to. And now that I have, I feel better in general. I feel more energized and stronger during WODs. This is also helping me greatly with my running.”

Thank you to everyone who participated in the Fit For Life Nutrition Challenge! I hope everyone left the challenge with more meal ideas and refined habits for sustaining a healthier diet and lifestyle! Thank you for your feedback, and as always if you have questions or need help in the future please feel free to e-mail me at kathleen@crossfittilt.com

Tuesday 4.9.19

J Wags

Winterfell
3 Rounds:
1:00 Wall Balls (20/14#)
1:00 Kettlebell Swings (53/35#)
1:00 Bike
1:00 Push-ups
1:00 Row
1:00 Rest

Post Scores to Comments.

WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!

Question of the Day
Pick your guardian animal.
This is different from your spirit animal.
This is your protector.

Box Brief
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Monday 4.8.19

Maria

Storm’s End
3 rounds of
15 Power Cleans @ 115/80
15 Lateral Burpees

Rest 3 minutes

3 rounds of
15 Power Cleans @ 115/80
15 Lateral Burpees

Post Total Time to Comments.

WOD Guidance
Oooooooooh baby!
Rinse wash repeat today!
Steady on the first 3 rounds and then make it happen on the second 3 rounds.

Question of the Day
You can thank Coach Casey for this gem:
If you were a transformer, what vehicle what would you transform into/from?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out.

Sunday 4.7.19

Matt

Open Gym 10am to 1pm

Highgarden
3 rounds of:
500m Ski
21 Hand Release Push-ups
15 Strict Knee Raises

Post Times to Comments.

Box Brief

Saturday 4.6.19

Ben

Podrick Payne
For Time:
50 Box Jump Overs @ 24/20
50 DB Snatch @ 50/35
50 Burpees

Post Times to Comments.

WOD Guidance
Fun sprint chipper today!
Steady on the box jump overs.
Big sets on the DB snatch.
Make it happen on the burpees!

Box Brief
NEW Kids’ Fitness Class (ages 4-6) begins April 9th – Click HERE for more details.
NEW Legends Class (60+ years old) begins April 22nd – Click HERE for more details.

Friday 4.5.19

Sometimes it’s like that…

Weird Guys
3 rounds of:
50 Air Squats
5 Rope Climbs
10 Kettlebell Swings @ 70/53

Post Times to Comments.

WOD Guidance
Fun spinoff of “Nasty Girls” today!
Find a tough modification on the rope climbs.

Question of the Day
You’re inventing a new summer drink!
What are we drinking?
Side Note – It does not have to be alcoholic, but it can be…

Box Brief
Happy Friday!
Have a wonderful weekend!

Thursday 4.4.19

Find a partner and get ready to sweat!

Lyanna and Rhaegar
Teams of 2:
8 Minute Row
8 Minute Bike
8 Minute Ski

Post Team Names and Scores to Comments.

WOD Guidance
Break up the work however you like today!

Box Brief
Today is Bring a Friend Day!

Wednesday 4.3.19

Just two buds hanging out

Grey Worm
AMRAP 15:
45 Double Unders
30 Sit-ups
15 Clean and Jerks (155/105#)

Post Scores to Comments.

WOD Guidance
Steady on the double unders and sit-ups.
On the barbell, break it up early.
Think small sets or quick singles from the start.

Question of the Day

I mean is this even a question?

Box Brief
NEW Kids’ Fitness Class (ages 4-6) begins April 9th – Click HERE for more details.
NEW Legends Class (60+ years old) begins April 22nd – Click HERE for more details.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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